Green Teas

Green Tea And Their Health Benefits

Green Tea

Over the years green teas have become popular due to the health benefits they contain.

For medicinal purpose they rank among the top 10 health drinks important to humans

What are Green teas?

They are the green leaf tips of the tea plant, camellia sinensis, that have been dried without any cutting or tearing (which encourages the leaf to oxidize or ferment, turn brown and to develop bigger, bolder more acidic flavors through the accompanying development of caffeine.) The whole leaves can be cut after drying and will not then change colour or ferment which helps it to retain their medicinal purpose.

Green teas can be enjoyed as a warm or hot drink that relaxes the body system. Green teas retain many antioxidants that would disappear if they were fermented, and contain little to no caffeine

Some of the health benefits are:

  1. They boost brain function
  2. They are rich in antioxidants
  3. They lower bad cholesterols
  4. They speed up metabolism and aid digestion
  5. They improve skin health
  6. They keep the blood sugar level in check

Green tea should be consumed to reap the maximum benefit and this largely it depends on the person and their own personal health. Different amounts of green tea every day will benefit you in various ways.

But, consumption depends on how much your body can tolerate. Adding green tea to your diet is beneficial, but as long as you are drinking a cup or more a day, that’s great!

Immune System

Why You Need Immune Boosters

Immune System

Have you ever wondered how the human body fights of diseases?

The human body is made of a complex immune system which is overall essential for our survival. 

Our immune system is important because it ensure that our bodies are save from invaders such as bacteria, viruses, parasites and much more. Our world is constantly polluted and it is our immune system that ensures that we are healthy enough

Present in the human body are cells and tissues which work is to constantly ensure that our bodies are free from invader and once one is spotted, it immediately  form a counter attack against it

Recent studies have shown that the immune system can become weak due to several reasons such as:

  • Age
  • Poor nutrition and diet
  • Smoking
  • No proper hygiene practice
  • Not having enough rest
  • This makes our immune system work slower, as they are not been nourished properly.

Why immune booster?

The human body might not be able to provide nourishment for the cells responsible to keep the immune system fresh and healthy.

A lot of pollutant in our environment and even in the foods we eat.

Natural herbs found in immune boosting supplement provide all this nutrient making our cells regenerate

They provide the right nutrient for our body system

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